白湯の効果
白湯は健康に良いと昔から言われていますが、いったいなぜ体に良いのかご存知でしょうか？
白湯には血液の流れを促進させる効果があり、自律神経などのホルモンバランスを整える効果があります。さらには内臓の働きも活性化され、体全身の健康を促すとされ昔より「朝一番に白湯を飲むと長生きする」と言われているのです。
白湯と言っても人肌温度と思われている人も多いと思われますが、白湯の温度は５０度前後が正解です。一度沸騰させた冷水を５０度まで温度を下げて飲用します。
白湯とダイエットの関係
白湯を飲むことで内臓が温まり、それによって基礎代謝が上がります。体内に蓄積された老廃物を体外へ押し出す作用もあります。
ただ単に白湯を飲めば痩せるというのではなく、むくみ予防をすることによって体重を減少させていくことができ、体のラインもすっきりさせることが可能です。デトックス効果をうまく活用するということになります。便秘にも良いとされている理由がよく理解できます。ストレス改善の方法と混ぜわせるとさらに効果が期待できます。
花粉症を緩和させることができる
体内にある免疫細胞の中にあるNK細胞。この細胞は、免疫力を高めるのに密室な関係があります。NK細胞は３６度以上で活性化されるため、白湯を飲むことで１度体温が上昇すると、免疫力が３０％アップし、基礎代謝も１０％アップするとされており、これにより花粉症やアレルギーの症状が緩和されるとみなされています。
とにかくむくみを取りたい！
むくみ取りの白湯は、スプーン１杯の蜂蜜を混ぜることで効果が倍増します。蜂蜜にはむくみをとる作用がありますので、白湯と合わせることでむくみとりに最も適している飲み物となります。
とにかく便秘を治したい！
便秘を改善させる白湯の飲用方法として、4分または２０分沖に白湯を飲用します。これは古代から伝えられてきているアユールヴェーダの世界においても適用されている方法でもあります。
アーユルヴェーダとは？
アーユルヴェーダは、５０００年以上前よりインドで伝えられている自然療法です。今ではサプリメントでも簡単にこの方法を取り入れることは可能ですができることでれば自宅のキッチンを活かして楽しみながら行うと、続けられるのではないでしょうか？
今日はちょっと真面目な話
ブログを書いている皆さん、SEOって気になりませんか？ たくさん頑張って書いてもなかなかGoogleで紹介されないとか、例えば私の様にたくさんアフィリを作ったものの、実際に売り上げが微妙でやめようか迷っていたり。
そんな中、面白い記事
を見つけました。
今日は少し真面目お話を記述してみます。
あなたのビジネス/ウェブサイトのSEOとデジタルマーケティング計画をたてる時、理想的なクライアントである人の心理的プロファイルを参考にしてください。年齢、住居、収入などの人口統計学的側面に留意しましょう。
次に、それらのタイプの人々がデジタル空間を閲覧しているときに、何をどの様に検索するかを考えます。また仮想ネットワークなどを使用しているかも検討した方が良いです。VPNとは、現地サイトをローカライズして回覧できるアプリケーションですので、これを”行動”として捉えることも重要です。マーケティングは、心の奥に潜んでいる顧客のニーズを満たす方法を知ることでもあり、「●●ようなタイプの人々はどのようなWebサイトを検索しているのか」、「どの製品が通常注目されているのか」、「どのような記事が好まれているのか？」などを自問してください。人々のニーズと傾向を正しく特定できれば、リソースを収集、適応、使用して、ウェブサイトのオーガニックトラフィックを獲得することができます。
ということなのです。
では、これからもみんな頑張ってブログを書いていきましょう♪
スイスの日本食レストラン
海外に行っても日本食がとっても食べたい！ と思っているそこのあなた。スイスはチューリッヒに日本国内のレストランと引けを取らないレストランがオープン。
詳しくは
https://www.ichizen-japan-restaurant.ch/
Beauty &healthy Mediterranean cooking
We propose simple and delicious healthy eating habits using herbs, spices, olive oil, fruits and legumes suitable for anti-aging and detox.
Tabbouleh salad with Pomegranate,couscous
Ingredients (serves 8 )
60gram(1/3 cup) burghul
175ml boiling water
1 Pomegranate , quartered, seeds removed
2 large tomatoes, finely chopped
1/4 cup lemon juice
4 cups chopped fresh flat-leaf parsley leaves
1 cup chopped fresh mint leaves
4 spring onions, thinly sliced
1/4 cup olive oil
Salt and black pepper
<Easy to cook with Le Creuset>
LE CREUSET Stoneware Pestle and Mortar, 0.5 Litre, Almond, 91003418810000
Method
Step1
Place the burghul in a large heatproof bowl. Add the boiling water and set aside for 10 minutes to soak. Drain.
Step 2
Add the tomato ,parsley, mint, pomegranate seeds, oil and lemon juice. Season with salt and pepper. Mix until well combined.
3 step you should do every night
Your facial care needs to get only 3 steps !
Yes , it is a bit sounds hassle , but imagine after 10 years what and how you look like?
Todays your skin care will be transfer your after 10 years. So let take a look.
Step1
USING TONER
Toner is quite useful, and can be adapted and used to help every skin type. Your best bet is to avoid very rough, alcohol based ones, and search for some that are more gentle. It serves as a first step after cleansing, as it removes any leftover debris, creates a smoother surface and helps the skin prepare to absorb any products that you decide to use after (be it moisturizer, emulsion, sunscreen, serums). It can also help in reducing redness, so feel free to use it before putting on make-up.
Heritage Store Rose Petals Rosewater | Alcohol Free, 100% Pure Vegan | Benefits Sensitive Skin, Hair & More | Facial Toner & Moisturizer | 8 oz
Step2
ADD A SHEET MASK
This is step is not a must, but it’s very welcomed if you want to add that extra step to your routine and spoil your skin. Using one once or twice per week is more than enough, and you have the freedom to choose one that is targeted at exactly what you need – be it brightening, extra-moisturizing, pore minimizing, you have a quite the variety to choose from. Sheet masks are recommended as they are easier to use and not as messy ad regular facial masks, but feel free to use whichever you prefer for your pampering needs.
Sheet mask by Glam Up Facial Sheet Mask BTS 12Combo-The Ultimate Supreme Collection for Every Skin Condition Day to Day Skin Concerns. Nature made Freshly packed Original Korean Face Mask 12sheets
Step3
MOISTURIZE
Now time to shiled your diamond face.
This is a step that needs to be taken no matter your skin type. Although it might feel like a chore, keep in mind that it is a step in keeping your skin clear and wrinkle-free. Keep in mind that you need to choose the right one for you – use a light, gentle moisturizer for oily skin (a thicker one might accentuate the imbalance in your skin even more), and a richer, cream-like moisturizer for dry skin (you can use products with higher oil content, as it will help add that natural dewy look). Remember to do this daily, to ensure effectiveness.
Organic Shea Butter Natural Body Moisturiser with Olive Oil, Beeswax, Argan Oil & Jojoba - Multipurpose Skincare as Hand Foot Cream Lotion - Lip Balm - Leave In Hair Conditioner Straightener - 250ml
Skin care tip you should know
You might be the kind of person that doesn’t have a strict skincare routine, as on some days you prefer just to take off your make-up and let it be, and on others you decide to apply a face mask or some gentle moisturizer, depending on how you feel. If you’re looking to add a little structure and create a basic skincare routine, I listed below some steps and tips on what you should do. It can be a bit difficult as the internet is bombarding us with different kinds of skincare products, and without knowing what you truly need, you risk of spending great amounts of money on products that don’t do anything for your type of skin. Remember, before adding anything you need to be sure you have a great foundation for your routine, otherwise anything you use might not turn out so effective.
- ALWAYS TAKE YOUR MAKE-UP OFF, DOUBLE CLEANSE
Sukin Cream Cleanser 125ml
This is the first and most vital step you need to take. Even if you just got home and feel extremely tired and you’re thinking to yourself “Sleeping with make-up on won’t do any harm”, don’t. Make the extra effort and be sure to remove all the make-up, using the double-cleanse method. This method is a must in the famous 10-step Korean skincare routine, as it is said you should use a stronger, oil-based cleanser for you lips and eyes and after, a water-based cleanser for the rest of your face and for removing any impurities that might still be there.
- WEAR SUNSCREEN, EVEN IN WINTER
ALTRUIST. Dermatologist Sunscreen SPF 50 – Superior 5-star UVA protection (PPD: 54) by Dr Andrew Birnie, suitable for sensitive skin - 2 x 100 ml
People tend to minimize and even completely ignore the use of sunscreen when it comes to adding it to their routines, as they think it’s only useful for extremely sunny days and going to the beach. Truth be told, sunscreen needs to be worn everyday, no matter if it’s sunny, cloudy, rainy or fall/winter. UV rays are still present no matter the weather or the season, and they are a factor that do your skin a great deal of damage. Besides helping your skin look youthful and fresh for a much longer time, sunscreen creates a barrier that protects it from various outside dirt, so overall there is no reason why you shouldn’t wear it everyday. If you don’t feel like investing in a whole new bottle of sunscreen, search for a moisturizer that has SPF, you are bound to find one that works for you.
3 meat dishes to eat as part of a calorie controlled diet
There are so many diets and food trends out there that it’s hard to know what to eat. Ideally we want to find something that’s good for our body, satisfies our taste buds, requires little prepa-ration, and comes from sustainable sources. That’s not too much to ask, is it? Joking apart, if you’re trying to change your eating habits start with one thing at a time and take small steps, you’re more likely to observe long lasting changes this way. This week we’ll find out what type of meat to cook as part of a calorie-controlled diet.
Knowing what type of meat to eat can be difficult when differents cuts alone vary in terms of fat and calorie count. And it’s not just knowing the lean from the fatty meats but it’s the way they’re cooked, and what we eat them with. Rich sauces and accompaniements are often the culprits in the weight gain battle, so avoid cheese sauces and fried potatoes, make sure you eat meat with lots of vegetables and a small portion of carbs, if at all.
What are the types of lean protein
Skinless poultry meats are amongst the leaner sources of animal protein. Opt for skinless chicken or turkey breasts because much of the fat is located in the skin, and light meat is leaner than dark meat. A 100g serving of roasted chicken breast has 165 calories and 3.6 grams of fat, compared to 179 calories and 8.2 grams of fat for the same amount of roasted chicken thigh.
Lean Cuts of Pork
We think of pork as a fatty meat (yet tasty!) because of bacon and pork sausages, but if you choose the right cut, pork is also a lean source of protein, the best cuts include pork tenderloin, top-loin which you can roast, loin chops, and prepared sirloin roast. 100g serving of roasted pork tenderloin has 143 calories and 3.5 grams of fat.
Game Meat (Venison)
Game meat is generally incredibly lean and low in calories. It’s stronger in flavour so best eaten in a stew, although ask your butcher for suggestions, they make sausages with game meat too.
3 meat recipes with lean protein
GRILLED CHICKEN FILLET WITH SALSA VERDE
Prep: 15 mins Cooking time: 15-17 mins Ingredients -4 Skinned chicken fillets -1 onion, or 1 large garlic clove -4 tbsp capers, rinsed and drained -1 lemon , thinly sliced Lots of fresh herbs such as parsley, basil, coriander and a chilli pepper Seasoning: olive oil, salt, pepper.
Directions
Start with making the salsa verde.
If your blender has a setting for chopping vegetables whizz the onion (or garlic), herbs, capers and chili pepper with a bit of oil. If your blender is powerful it may turn the mix into a smoothie so use a sharp knife and chop everything on a wooden board. Add salt and pepper to taste, and olive oil for a runny consistency. It’s done!
Preheat the grill to 180 ̊c or medium
Paint a little olive oil on the fillets with a silicone brush, and cook on each side for 7-8 minutes till golden.
Le Creuset Signature Enamelled Cast Iron Grillit Frying Pan With Helper Handle and Two Pouring Lips, For All Hob Types and Ovens, 26 cm, Cerise, 201832606
Place the chicken on a large plate and pour generous spoonfuls of salsa verde over it, or pre-sent the salsa verde next to it in a bowl. Enjoy with steamed vegetables, and a small portion of rice, or potatoes.
LOIN PORK WITH CHORIZO AND CHICK PEAS
This is a lovely hearty Spanish style stew, the original recipe contains a little bit of chorizo, a ra-ther fatty sausage, but it adds wonderful flavour.
Prep: 15-20 minutes
Cooking time: 20 minutes in a pressure cooker or 40 minutes in a pot. Ingredients 500g pork loin,diced 2 cans of chick peas.
-optional: 1/4 chorizo dried sausage, cut into thick slices
-1 large onion, diced
-500ml or 1 pint of vegetable stock
-1 can of plum tomatoes, or chopped tomatoes
-Sherry wine, about 3 to 5 tbsp
-Seasoning (Olive oil, smoked paprika, salt and pepper and fresh parsle
Directions
In a pot or pressure cooker heat the chorizo, onion and paprika in olive oil for about 5 minutes. Add the meat pieces, chick peas and tomatoes and cover with your vegetable stock and sherry wine, salt and pepper.
Seal pressure cooker and bring to high pressure. When it starts hissing lower the heat and cook for 20 minutes, let it cool down naturally don’t use the quick release.
LE CREUSET Signature Cast Iron ShAllow Casserole/Braiser, Round, Diameter 26 cm, 2.2 Litre, Ideal for All Ovens and Ranges (Include Induction), Mist Grey
After a few minutes open the cooker and stir in the fresh parsley and a drizzle of olive oil.
ROAST TURKEY BREAST WITH FENNEL AND LEMON
A lovely combination of Mediterranean flavours to roast in the oven. Use Turkey Breast fillets or steaks for this recipe.
Prep: 15-20 minutes
Cooking time: 40 minutes
Ingredients
-4 Turkey breast fillets or steaks -1 lemon -1 large fennel bulb -2 garliccloves -1 jar of green or black olives Seasoning (Olive oil, salt and pepper)
Directions Preheat the oven at 200º
Crush the garlic cloves and in a bowl make a marinade adding olive oil, salt and pepper. Coat the turkey meat with this mix
Then place the turkey fillets in an oven dish and roast for 40 minutes, turning sides half way through. Depending on the size of the fillets, it may take longer.
Zest about half of the lemon for later, cut the lemon into quarters and the fennel bulb in similar size segments. Brush them with olive oil and put in a dish.
Cook until tender, 15 to 20 minutes, then chop them and toss them in the bowl with the remaining olive oil and garlic, then add the lemon. zest and the olives.
When the meat is cooked serve with the veg mix on the side, delicious!
